Looming deadlines, client calls, tough decision-making has been taking a toll on your mind and body. Before you hit the breaking point just walk into Fitplaza, the European style wellness centre that promises to soothe your mind and body with its unique treatments and customized services. Says Sanjay Mallik, Managing Director, Fitplaza, "It is about feeling better and looking better, which comes with physical and mental health, especially when maintained by proper diet, exercise and habits. Fitplaza brings you the facilities, amenities and services that will assist you in realizing your full potential of physical, mental and even spiritual wellness. It is the first of its kind spa and fitness centre based on European concepts. Most of our treatments are based on European therapies."

Fitplaza offers a bouquet of wellness services including Spa with Hamam, Lifestyle Techno-gym, Beauty Salon and Harriez, a revolving multi-cuisine restrobar. "We are addressing all those status conscious high networking individuals (HNI) in and around Gurgaon," adds Mallik.

Fitplaza offers a lifestyle Gym that provides the high-end equipment and personalized training for a fit and shapely body. The state of art Life fitness machines are designed to meet your individual needs. In fact you can avail the services of a fitness advisor to achieve your wellness goals. "We are even offering dance-based work out classes for couples who hardly have time together," says Jagpreet Kaur, Spa manager at the centre. From elliptical machines, treadmills and exercise bikes, to interval training equipment and yoga mats, Fitplaza has everything you need to support a healthy lifestyle, promote weight loss, and improve your quality of life.

"With increasing stress in our daily lives more and more people are looking for some place to be with themselves and unwind. With this in mind we have introduced the Turkish Bath, first ever in the country. This special place along with its treatments lets you unwind and refresh yourself," adds Jagpreet. This Turkish Bath offers treatments based on age old hydrotherapy that is known for its curative properties. You can get a deep tissue massage along with a restorative bath that is the ultimate in pampering.

Confused which treatment to go for? The best place to start is therapeutic massage, the manual manipulation of the body's muscles. The second most popular service is the facial, which involves skin analysis, deep cleansing, massage, extractions, toning, and moisturizing. Once you familiarize yourself with the basic services at a spa, you might want to try different types of massage. You can go for host of massages suiting your bodily needs such as Balinese Massage, Swedish Massage and Hot Stone Massage or enjoy the ultimate relaxation through head massage. It’s time to renew your bodily charm thanks to Body Exfoliation at the spa whose cell renewal treatment that makes your skin radiant and soft.

Choose the Luxury Suites for the complete body pampering and Aromatherapy that harnesses the anti-septic, anti-fungal, anti-viral and anti-bacterial properties of various oils to control infections and improve body’s immunity. Fitplaza Spa offers a complete unwinding experience leading to wellness that brings about a synergy of mind, body and spirit. These exotic treatments start at Rs 1,000 for foot massage and go up to Rs 7,000 for the 2hiur long Turkish Hamaam treatment.

Once you have refreshed your mind and body, hunger pangs can get annoying. So try the spa menu at the multi-cuisine restaurant Harriez, part of the centre. You can even wind down in the evening with your friends or family with some fine dining at this revolving restaurant. "Harriez is a haven for the connoisseurs of fine food and subtle wines. It is the first of its kind revolving restaurant in Gurgaon. We offer international delicacies in an aesthetic ambience. Corporate hospitality is our special offering," adds Mallik.

So go ahead make FitPlaza a part of your lifestyle and bring back your sense of well being